Disruptions to sleep affect every part of our lives, including our work, relationships, mood, and stress levels. My work with adults with sleep concerns includes figuring out what is contributing to their sleep issues and then implementing evidenced based behavioral interventions to improve their sleep.
I can help you understand the science behind sleep and together we will develop an individualized plan to help you achieve your sleep goals.
Insomnia
Waking overnight
Waking too early
Difficulty sleeping at the time needed for daily activities
Difficulty getting enough sleep to feel rested