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Dr. Crista Donewar, Sleep Psychologist
From toddlers to teens to adults, sleep issues can impact every aspect of life. As an expert in sleep psychology, I understand the challenges that families face when it comes to bedtime battles and other sleep difficulties. I am here to provide compassionate support and evidence-based strategies so children, adolescents, and adults achieve restful nights and brighter days.
If you can relate to any of these concerns and want evidence-based, solution-focused strategies to get sleep back on track, you are in the right place.
Insomnia
Bedtime difficulties
Daytime tiredness and irritability
Nighttime awakenings
Nightmares, night terrors, sleep walking
“Sleep is an essential part of life - but more important, sleep is a gift.”
— William C. Dement, author of “The Promise of Sleep”
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