Sleep changes quite a bit during adolescence. The demands of school, extracurriculars, social pressures, and increased independence can make solving sleep difficulties challenging. Changes in circadian rhythms can also make it feel like you're fighting an uphill battle. If you are are an adolescent with anxiety, ADHD, or autism, you may feel that your sleep challenges are even more complicated.
I can help you understand the science behind sleep, circadian rhythm changes, and the ways that common sleep beliefs may be working against you. Together we will develop an individualized plan to help you achieve your sleep goals.
Insomnia
Difficulty falling asleep
Difficulty staying asleep
Difficulty waking on time
Difficulty getting enough sleep to feel rested
Figuring out a sleep schedule that accommodates the demands of school, sports, and social life
Athletes who want to improve their sleep to optimize their performance
Currently sleeping at a time that doesn’t fit with the schedule needed for day-to-day activities
Difficulty wearing CPAP